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	<title>SELF RELIANCE EXCHANGE</title>
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	<link>http://www.self-reliance-exchange.com</link>
	<description>Creating a More Self Sufficient Life...One Post at a Time</description>
	<lastBuildDate>Fri, 03 Sep 2010 12:00:41 +0000</lastBuildDate>
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		<title>Quick Tip &#8211; Biodegradable Compost Bucket Liners</title>
		<link>http://www.self-reliance-exchange.com/?p=8639</link>
		<comments>http://www.self-reliance-exchange.com/?p=8639#comments</comments>
		<pubDate>Fri, 03 Sep 2010 12:00:41 +0000</pubDate>
		<dc:creator>Mark Z</dc:creator>
				<category><![CDATA[hints and tips]]></category>
		<category><![CDATA[composting]]></category>
		<category><![CDATA[easy composting]]></category>
		<category><![CDATA[how to make compost]]></category>
		<category><![CDATA[self reliance]]></category>

		<guid isPermaLink="false">http://www.self-reliance-exchange.com/?p=8639</guid>
		<description><![CDATA[If you don&#8217;t already compost household scraps, you should start now! Most homes I know have a compost bucket handy, somewhere near the trash and/or garbage bins. Recently, we had a &#8220;Doh!&#8221; moment when we heard a suggestion to improve home composting that should be glaringly obvious, but isn&#8217;t. A friend told us that he [...]<!-- Easy AdSense V2.88 -->
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		<wfw:commentRss>http://www.self-reliance-exchange.com/?feed=rss2&amp;p=8639</wfw:commentRss>
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		<title>Indirect Grilling – Five Techniques</title>
		<link>http://www.self-reliance-exchange.com/?p=6882</link>
		<comments>http://www.self-reliance-exchange.com/?p=6882#comments</comments>
		<pubDate>Thu, 02 Sep 2010 16:00:18 +0000</pubDate>
		<dc:creator>Clair Schwan</dc:creator>
				<category><![CDATA[cooking and recipes]]></category>
		<category><![CDATA[cooking on the grill]]></category>
		<category><![CDATA[grilled foods]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[indirect grilling]]></category>
		<category><![CDATA[self reliance]]></category>

		<guid isPermaLink="false">http://www.self-reliance-exchange.com/?p=6882</guid>
		<description><![CDATA[Here are five techniques for indirect grilling that you can use alone or in combination to make your adventures in barbecuing a bit easier, and give yourself a better chance of success. 1. Heat one portion of the grill and cook on the other. Whether you&#8217;re piling coals on one side of the barbecue or [...]]]></description>
		<wfw:commentRss>http://www.self-reliance-exchange.com/?feed=rss2&amp;p=6882</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Build a Compost Pile: The Controversy Over Weeds in the Compost</title>
		<link>http://www.self-reliance-exchange.com/?p=8731</link>
		<comments>http://www.self-reliance-exchange.com/?p=8731#comments</comments>
		<pubDate>Thu, 02 Sep 2010 12:00:01 +0000</pubDate>
		<dc:creator>Glory Lennon</dc:creator>
				<category><![CDATA[waste disposal]]></category>
		<category><![CDATA[build a compost pile]]></category>
		<category><![CDATA[composting]]></category>
		<category><![CDATA[controversy over weeds in the compost pile]]></category>
		<category><![CDATA[how to make compost]]></category>
		<category><![CDATA[self reliance]]></category>

		<guid isPermaLink="false">http://www.self-reliance-exchange.com/?p=8731</guid>
		<description><![CDATA[Now to discuss the controversy over weeds in the compost pile. If you’ve been following this Build a Compost Pile series, you’ll know I left this one for near last because it is likely to cause a fury and I may not survive intact! If I do manage to survive, however, I will continue with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Enjoying the Harvest: Fresh Tomato Soup</title>
		<link>http://www.self-reliance-exchange.com/?p=8776</link>
		<comments>http://www.self-reliance-exchange.com/?p=8776#comments</comments>
		<pubDate>Wed, 01 Sep 2010 16:00:32 +0000</pubDate>
		<dc:creator>Joan Crain</dc:creator>
				<category><![CDATA[cooking and recipes]]></category>
		<category><![CDATA[cooking from scratch]]></category>
		<category><![CDATA[self reliance]]></category>

		<guid isPermaLink="false">http://www.self-reliance-exchange.com/?p=8776</guid>
		<description><![CDATA[I hope you are enjoying your garden harvest as much as I am. Since my tomato plants have exploded and are ripening at an accelerated pace, I&#8217;m trying several new recipes to avoid having to just bottle them. I tried this recipe for tomato soup and it is scrumptious, so I thought I would share it. [...]]]></description>
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		<title>DIY Quick Tip: Find Other Jobs to Use Up Extra Paint</title>
		<link>http://www.self-reliance-exchange.com/?p=8739</link>
		<comments>http://www.self-reliance-exchange.com/?p=8739#comments</comments>
		<pubDate>Wed, 01 Sep 2010 11:18:12 +0000</pubDate>
		<dc:creator>DDFD</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[DIY quick tip]]></category>
		<category><![CDATA[do it yourself]]></category>
		<category><![CDATA[hints and tips]]></category>
		<category><![CDATA[self reliance]]></category>

		<guid isPermaLink="false">http://www.self-reliance-exchange.com/?p=8739</guid>
		<description><![CDATA[Here is another DIY Quick Tip: Find Other Jobs to Use Up Extra Paint. Let&#8217;s face it&#8211; outside of touch-ups, extra paint is a waste. I always look for ways to use up extra paint from one job, on another job. Storing paint can be done by: Sealing the can well Storing the can upside [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Every Day Carry – How About a Little Realism?</title>
		<link>http://www.self-reliance-exchange.com/?p=8004</link>
		<comments>http://www.self-reliance-exchange.com/?p=8004#comments</comments>
		<pubDate>Tue, 31 Aug 2010 16:00:04 +0000</pubDate>
		<dc:creator>Clair Schwan</dc:creator>
				<category><![CDATA[emergency preparedness]]></category>
		<category><![CDATA[E.D.C.]]></category>
		<category><![CDATA[EDC]]></category>
		<category><![CDATA[every day carry]]></category>
		<category><![CDATA[self reliance]]></category>
		<category><![CDATA[survival gear]]></category>

		<guid isPermaLink="false">http://www.self-reliance-exchange.com/?p=8004</guid>
		<description><![CDATA[I&#8217;ve seen these every day carry videos where guys explain what they carry every day as part of their preparedness for emergencies. You may have seen something like this as well. It&#8217;s questionable in my mind whether any of this stuff will be of use. Whether it&#8217;s a small tin full of stuff, or something [...]]]></description>
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		<item>
		<title>Shoe Laces by the Yard</title>
		<link>http://www.self-reliance-exchange.com/?p=8634</link>
		<comments>http://www.self-reliance-exchange.com/?p=8634#comments</comments>
		<pubDate>Tue, 31 Aug 2010 12:00:35 +0000</pubDate>
		<dc:creator>Mark Z</dc:creator>
				<category><![CDATA[frugal living]]></category>
		<category><![CDATA[how to make your own boot laces]]></category>
		<category><![CDATA[how to make your own shoelaces]]></category>
		<category><![CDATA[self reliance]]></category>

		<guid isPermaLink="false">http://www.self-reliance-exchange.com/?p=8634</guid>
		<description><![CDATA[We&#8217;ve noticed lately that we go through a lot of shoe and boot laces around here. We see a couple of reasons for this: Mass manufactured eyes are more commonly made without attention to quality, leading to rough or sharp edges. Cheaper, softer metals used in eyes damage more easily, creating rough edges where none [...]]]></description>
		<wfw:commentRss>http://www.self-reliance-exchange.com/?feed=rss2&amp;p=8634</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Canning: Boiled-Water Canning Continued</title>
		<link>http://www.self-reliance-exchange.com/?p=8678</link>
		<comments>http://www.self-reliance-exchange.com/?p=8678#comments</comments>
		<pubDate>Mon, 30 Aug 2010 16:00:38 +0000</pubDate>
		<dc:creator>Brad Harrington</dc:creator>
				<category><![CDATA[food storage]]></category>
		<category><![CDATA[home canning]]></category>
		<category><![CDATA[home inventory]]></category>
		<category><![CDATA[preparedness]]></category>
		<category><![CDATA[self reliance]]></category>

		<guid isPermaLink="false">http://www.self-reliance-exchange.com/?p=8678</guid>
		<description><![CDATA[As discussed last week in “Home Canning: Boiled-Water Canning,” we have filled our jars, placed the lids and bands, and are now ready to process our product. To process, take the following steps: Fill the canner half-full with water, and heat to 180 degrees. Place the canning rack on the top of the canner above [...]]]></description>
		<wfw:commentRss>http://www.self-reliance-exchange.com/?feed=rss2&amp;p=8678</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DIY Fishing Gear: Fillet Board or Bait Cutting Board</title>
		<link>http://www.self-reliance-exchange.com/?p=8690</link>
		<comments>http://www.self-reliance-exchange.com/?p=8690#comments</comments>
		<pubDate>Mon, 30 Aug 2010 12:02:06 +0000</pubDate>
		<dc:creator>DDFD</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[fishing]]></category>
		<category><![CDATA[bait cutting board]]></category>
		<category><![CDATA[do it yourself]]></category>
		<category><![CDATA[fillet board]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[self reliance]]></category>

		<guid isPermaLink="false">http://www.self-reliance-exchange.com/?p=8690</guid>
		<description><![CDATA[Here at the Self Reliance Exchange, we love Do-It-Yourself (DIY) projects&#8211; here is a DIY fish fillet board or bait board for under $3.00. I was tired of cutting bait in the sand, on a rock, or on my tackle box. I have seen fillet and bait boards in stores for $8-36. I made this [...]]]></description>
		<wfw:commentRss>http://www.self-reliance-exchange.com/?feed=rss2&amp;p=8690</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frugal Phone Service Update</title>
		<link>http://www.self-reliance-exchange.com/?p=8657</link>
		<comments>http://www.self-reliance-exchange.com/?p=8657#comments</comments>
		<pubDate>Sun, 29 Aug 2010 16:00:16 +0000</pubDate>
		<dc:creator>Annie Jean</dc:creator>
				<category><![CDATA[communicating]]></category>
		<category><![CDATA[frugal living]]></category>
		<category><![CDATA[frugality]]></category>
		<category><![CDATA[google voice]]></category>
		<category><![CDATA[magicJack]]></category>
		<category><![CDATA[phone service]]></category>
		<category><![CDATA[skype]]></category>
		<category><![CDATA[vonage]]></category>

		<guid isPermaLink="false">http://www.self-reliance-exchange.com/?p=8657</guid>
		<description><![CDATA[A couple of weeks ago I wrote about several different options available for those in search of Frugal Phone Service. Since I wrote that post it has come to my attention that there is a new method that enables users to make phone calls to any number in the United States and Canada completely for [...]]]></description>
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